Introduction

WebsiteMasterIconCyanTAMAR200 IntroductionTamsinGermanFullPurpleTAMARpaleblueborder200 IntroductionHi, my name is Dr Mark Howard and I have more than 20 years experience in personal performance enhancement for wellness and fitness. As a full time certified personal trainer I help clients in both the Costa Blanca (Spain) and internationally through my websites and blogs. garciniapure.de

Hi, my name is Tamsin German, I am a certified herbalist, qualified beautician and certified natural healer with an interest in Reiki, crystals for healing, Aura Soma and Aromatherapy. cerazette

There are many factors that make it easier to live the type of life you want to, to live a better life where you feel and look fantastic. Most of these can be categorised into wellness, fitness or beauty. Unlike my other specialised websites listed at Dr Mark Howard this website brings together a wide variety of topics in one place to provide a less detailed overview of each one but one that reveals how they are interconnected in an holistic approach. The post categories cover everything from anti aging products to natural healing methods, home personal training, the healthy detox, health herbs and pure aromatherapy. minipille

To get started on transforming your fitness and wellness right now, Continue reading cialis

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Dull skin, blotchy skin or uneven skin tone

Our skin is the largest organ of the body and it forms a protective covering around our bodies that holds and protects all our inner structures. It is also waterproof so that we do not dry up in the heat or melt in the rain, and it protects us from the damaging effects of radiation from sunlight.

Our skin has to be tough enough to act as a shield against injury, yet supple enough to allow movement. It also keeps our internal temperature constant by either conserving heat or cooling the body. It is in short a Continue reading

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A full body advanced kettlebell workout routine for fat loss and general fitness

Workout routines form an essential part of improving your fitness and wellness.

If you would like to find out more about how they can be tailored to your needs visit http://www.work-out-routines.com

In the meantime here is the full body kettlebell workout routine for fat loss and general fitness that I use (as of January 2011).

It is not aimed at beginners but you could cut down on the number of reps and weight to create a beginners workout too (i.e. there are no complicated exercises).

Please note that I made this video on a day when I was not in great shape for training (it’s a long story).

This is why some of my exercise form leaves a little to be desired but I have added notes to highlight where you should concentrate on perfecting your exercise form!

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Aromatherapy Basic

2 Aromatherapy Basichttp://progressive-eai.com/products – More Information

Tere Banks is a native of Mississippi, whih accounts for her lovely southern accent. She has a B.A. from the University of Mississippi in English, Spanish and Journalism as well as a Masters Degree in Mass Communication. Having worked in the corporate world for more than 20 years, she has followed her calling to the realm of personal growth using Aromatherapy, Reiki, Feng Shui and other natural healing techniques. Using only the purest essential oils and herbal ingredients, Tere has developed over 400 formulas for physical, mental, emotional and spiritual health and harmony. SHe is also certified through the HOlistic Therapies Institute of Ohio and the Pacific Institute of Aromatherapy.

In this presentation, Tere gives a very detailed explanation of what aromatherapy is, where it came from and the benefits everyone can obtain from using pure essential oils. There is no better presentation of this topic available and should be the first choice of everyone who is interested in Aromatherapy Basics.

Duration : 0:3:12

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Complementary/Alternative Medicine: Traditional Chinese

2 Complementary/Alternative Medicine: Traditional ChineseNearly half the US populations turns to complementary, alternative and integrative practices to maintain or improve their health. Beverly Burns of UCSF’s Osher Center for Integrative Medicine explores traditional Chinese medicine including acupuncture, meridians and chi. Series: “UCSF Mini Medical School for the Public” [12/2007] [Health and Medicine] [Show ID: 13073]

Duration : 0:58:32

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Melbourne FL Personal Trainer Show You How To Get Fit At Home – Part 1

2 Melbourne FL Personal Trainer Show You How To Get Fit At Home – Part 1http://sportandlifefitness.com/index.html Sport and Life Fitness provides a great home workout that can be done without any equipment. Get in shape in the privacy of your own living room. This is Video 1, Part 1 of the Home Boot Camp Training Program.

Duration : 0:8:33

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Greater Boston In-Home Personal Training

2 Greater Boston In Home Personal Traininghttp://nushapept.com/ NuShape Personal Training is proud to provide in-home personal training sessions for WOMEN by WOMEN in the Greater Boston area. Specializing in the shaping of the female body, NuShape Personal Training brings PERSONALIZED fitness into the comfort of your own home. NuShape is currently offering in-home personal training services in the following Greater Boston towns: Malden, Melrose, Wakefield, Wellesley, Newton, Cambridge, Somerville and Stoneham. Call Aimee today for a free trial session @ 617-304-3903.
Video produced by: http://parkervillageproductions.com/

Duration : 0:2:28

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Thyroid Problems

Undiagnosed thyroid problems are reaching epidemic proportions, as symptoms can vary hugely. The thyroid gland is situated in the neck, just below the Adam’s apple and produces hormones that affect every major organ and the metabolism and repair of every cell , and it has a major influence on hormonal function. Our blood circulates through the thyroid every hour, bringing with it the substances the thyroid needs to do its work.

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